Amount Per 100g; ... 1 cup… 1 / 2 cup pasta (cooked) 1 / 2 cup chopped tomato. Calories from Fat 227. 3 Answers. (56 g) 1 oz. Dry, about 800 calories. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. (56 g) 1 oz. 200 Cal. Tess. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Life is short. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. Calories 399 % Daily Value * 38% Total Fat 25 g grams. This food is a good source of manganese and selenium . There are 344 calories in 2 cups of cooked Whole Wheat Spaghetti. 190 calories. (56 g) 1 oz. I have great value (walmart brand) whole wheat rotini i was thinking of 1.5 cups of it i can have but when i put 1.5 cups it's saying like 2.5 cups "cooked" so how much am i actually consuming i plan to measure out 1.5 cups when it's cooked though. 50% - How many calories in 1 1 2 cups salad? ... H-E-B 100% Whole Wheat Elbow Pasta Select ingredients. Everywhere I look online 1 serving of cooked whole wheat spaghetti = 140grams = 4.9 ounces = 1 cup = 170 calories. smoked salmon. *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, ... cup (202 g grams) Amount Per Serving. 158 Cal. Serving Size : 0.667 cup. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Calories from Fat 227. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. Serving Size: 2½ cups Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes . Calories 399 % Daily Value * 38% Total Fat 25 g grams. Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Vegetables, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. Start your food diary today! Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. I was wondering how many calories the pasta was. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g 0.5 cup … 403: Nutrition Facts. Lv 6. Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Track calories, carbs, fat, and 16 other key nutrients. Calorie Counter - Calories in some commonly used measures by Food Groups. 30% Saturated Fat 5.9 g grams. Track calories, carbs, fat, and 16 other key nutrients. Calorie Goal 1,800 cal. You'd need to walk 49 minutes to burn 176 calories. For lunch I am having a salad with 1 cup of spinach, 1/2 cup of fried mushrooms (in 1 tbs of 48% vegetable oil spread), 1/2 cup of whole wheat pasta, spices, and lemon juice. Nutrition information for Whole Wheat Pasta. (28 g) 357 cal: 1499 kJ: Low Carb Pasta: 100 g: 2 oz. Out of which carbohydrates comprise 144 calories, proteins account for 29 calories and remaining calories come from fat which is 40 calories. 6 % 1g Fat. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. A mobile version is available also. 158 / 2,000 cal left. Daily Goals. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. 14 % 7g Protein. 56% - How many calories in 4 cups lettuce? Relevance. Log Food. 1 slice whole wheat bread. Penne Pasta Calories (56 g) 1 oz. 1 decade ago. Calories in Cheese and Garlic Rotini With Grilled Chicken, Calories in Chicken Breast with fresh veggies & pasta, Calories in Rosemary and tomato tilapia with parmesean basil noodles, Calories in Ragu Chicken & Creamy Garlic Sauce, Calories in Pasta with a creamy Chicken/Spinach Sauce. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. (28 g) 192 cal: 806 kJ: Lasagne Sheets: 100 g: 1 sheet (21 g) 1 oz. How does this food fit into your daily goals? Just eat and enjoy:) 0 0. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Penne is an excellent source of fiber. How does this food fit into your daily goals? Log Food. How many calories in Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. A 2-ounce serving of bow tie pasta -- which is equivalent to 3/4 cup dry or 1 1/4 cups cooked -- has 210 calories whether you choose whole-wheat or white noodles. Daily Goals. So, … 4 % 1g Fat. 16 % 6g Protein. 2 oz. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Percentages are based on a diet of 2000 calories a day. 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