Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. amzn_assoc_ad_mode = "manual"; It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Folate – A water-soluble vitamin B, helps produce and maintain new cells and is nearly four times more abundant in spinach than lettuce. Dat cronch and 2. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. Unlike pre-formed vitamin A, beta-carotene is water-soluble and does not accumulate in the body…”, Source: “https://www.drweil.com/vitamins-supplements-herbs/vitamins/how-much-vitamin-a-is-safe/”, Your email address will not be published. Romaine lettuce, iceberg lettuce, and regular lettuce can be eaten by dogs, both raw and cooked. The lettuce does not have to be raw, but can be cooked or steamed as it will naturally be in smaller pieces and ultimately will be easier for a dog’s stomach to digest. Iceberg is the most commonly known lettuce in salads, and the main reason it is so widely used in restaurants is its cost and shelf life. Fat Is there a difference between iceberg and romaine lettuce? According to a chart posted on World’s Healthiest Foods, romaine is packed with nutrients, including vitamins K, A, and C, and also good amounts of folate and magnesium. #family Dark leafy greens pack the most powerful punch, but you already knew that. This year I'm living boldly! For people who suffer from IBS, spastic colon or other GI problems, it is best to keep a food journal to identify trigger foods and work with a … It contains fiber, which is good for avoiding constipation, but we cannot neglect it can cause diarrhea and irritate certain conditions of the digestive tract. The important thing to remember is that you should never feed your dog lettuce with dressing or in mixed veggie salads. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. It contains fewer vitamins and minerals than other lettuce varieties. amzn_assoc_asins = "B0764HPX69,B001AEH634,B010VDS8K4,1681880660"; These salads are so costly too! According to data from the United States Department of Agriculture, in just one week the average price of a 24-count carton of iceberg lettuce from a supplier climbed between 119 and 168 percent. I need to eat more greens and salads... but when I tried making a salad with kale (probably shredded one to three cups of it) it made me really gassy and bloated and uncomfortable! Comstock Images/Comstock/Getty Images. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Iceberg lettuce contains 7% of the daily value of vitamin A. There's some places where iceberg lettuce and maybe romaine lettuce is the only lettuce you can get because of logistics issues. Really digging into it iceberg is a nutritional powerhouse that has more nutrients in it per calorie than many other whole foods that no one would say is lacking nutrition. If your holidays look a little di, Merry Christmas Eve! High-Fiber Foods. The snob in me asks why we’re even eating iceberg lettuce. (Or spinach, too!). Lettuce is popularly used to garnish different kind of dishes. Keeps and ships really well compared to other lettuces. Iceberg doesn’t get as much from the sun as it should. That’s not to say that iceberg lettuce is necessarily bad for you. Some people say it is just iceberg lettuce that is bad for you, but Romaine and the other darker lettuces are OK. Required fields are marked *. Learn how your comment data is processed. There’s not much you can do to a head of potentially tainted romaine lettuce other than throw it away. Romaine is a little better, but still on the 'meh' side. If you're dieting, Bibb lettuce can be a good substitute for higher-calorie foods, as it would take less than 1 minute of jogging or about 2 minutes of lifting weights to burn 7 calories, according to MayoClinic.com. Romaine is nutritionally superior to iceberg. It is best if you stick to romaine or iceberg lettuce if you are going to give this as an option for your dogs, though you could consider giving them the healthier option of spinach instead. Iceberg lettuce is a form of head lettuce, and it has been getting a bad reputation among the more nutrition conscious among us. The ADA also points out that a good-sized salad can provide as much as 2-3 servings of vegetables! Vitamin A – Has many functions and affects vision, regulation of hormones, immunity, cell growth and development, red blood cell production, nutrient interaction. And fiber is what acts as an internal cleanser, safely ushering out waste while absorbing toxins. You might like the taste even more than iceberg and more thoroughly enjoy your salads. The value of iceberg lettuce is in 1. Your IP: 67.225.160.32 Things start getting REAL serious when we get down to the vitamins and minerals. “ Marked safe from romaine lettuce,” joked the Facebook memes. Be careful of a Vitamin A overdose. Steamed lettuce provides the most efficient nutrient intake, and may also be the easiest to add into your dog’s food if they do not like eating it raw. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. I know I did, and I found other ways to put more kale in my diet. Spinach has over seven times more vitamin C than lettuce! It takes the body about 2 1/4 hours to digest some types of lettuce, such as iceberg. But hey, it’s still a damn good base for a Caesar salad. Lettuce is also used in other popular dishes like burgers and sandwiches, and salads for that crunch. Diets for people with digestive diseases, such as Crohn's disease, commonly forbid dairy products. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. Merry Christmas! • It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Another way to prevent getting this page in the future is to use Privacy Pass. Hmph! Bibb lettuce is very low in calories, as a cup of shredded Bibb lettuce provides only 7 calories. amzn_assoc_marketplace = "amazon"; Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. If you order a salad in any of the most expensive food spots in Jamaica, best believe a huge bed of iceberg lettuce is the first ingredient and a sprinkle of toppings usually make up the rest of the salad. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. It should be used as mulch for romaine. Butter lettuce is both tender and tasty, and red or green leaf lettuce has some crunch without being bitter. So now that we’ve solved the great mystery of which is better for you, romaine or iceberg, pop over to this recipe I created, a delicious summer salad! Lettuce can cause some digestive and bowel complications. Lettuce is usually thought to be an easy-to-digest food. Every week I send out my best tips for living a healthy life, whether that's health, money, books, fashion or general lifestyle tips along with new posts and my monthly book giveaway! Steaming it will also make it easier for the dog to digest since eating it in its raw form can lead to some digestive problems. @darrenddmp, My superpowers came in. These bacteria are beneficial because they help digest the food we eat. This site uses Akismet to reduce spam. As an Amazon Associate I earn from qualifying purchases. Finally, massage the dressing into the kale for at least 45 seconds, which will help soften it and make it easier to chew and digest. Since the Centers for Disease Control and Prevention announced that romaine lettuce was not safe to eat just days before Thanksgiving, iceberg lettuce prices positively soared in the U.S. Romaine is better for you. what lettuce/greens are really nutritious like kale (not just romaine or iceberg) but easy to digest... i can digest iceberg romaine and butterhead fine. You’ll feel it in your knees…, Thanks for that tip Nelson! When I hear people dismissing iceberg lettuce as not nutritious I cringe as I know this is not the truth. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Check out why I try to never ever run out of my favourite superfood, kale! The two are comparable in terms of calories, carbs, etc. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. A third lettuce type is romaine, which has dark outer leaves and a loaf-like shape in appearance. It is the animal form that is toxic, not plant-derived beta-carotene…”, “…the body can make all the vitamin A it needs from beta-carotene, which is not toxic, unlike the animal forms of vitamin A. Carotenoids are plant pigments found in orange and yellow fruits and vegetables and dark leafy greens. On the other hand, it blends well with stronger greens like arugula. amzn_assoc_region = "US"; Related: My favourite green smoothie recipe that helped me lose a ton of weight! If anything they should help constipated people as lettuces (other than iceberg) tend to have some fiber in them. Lactose is a type of sugar that many people find difficult to digest. Want an even more fun comparison? Comparisons. Performance & security by Cloudflare, Please complete the security check to access. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. 5) Romaine Lettuce: Welp, looks like our go-to lettuce wasn’t the best choice after all. What leafy green are you having in your salads? I been blessed with the ab, how I smile when the out of office auto replies ar, The 21 Best Moisturizers for Natural Hair: Get Soft Long-Lasting Curls, DIY Aloe Vera Mask to Moisturize Dry Hair, Things Jamaicans Love: 18 Cool Gift Ideas for the Jamaican in Your Life, Diet Tip: Iceberg Lettuce vs Romaine Lettuce, DIY Aloe Vera and Avocado Deep Conditioner for Natural Hair, How-to: Homemade Whipped Shea Hair and Body Butter, Bullet Journal Setup: How to Get Started On Your Bujo Journey, Hello December, Let’s Be Friends: Positive Words of Affirmation for the Holiday Season, Wash and Go Natural Hair Tips: 4 Steps to Effortless 3-Day Hair. Your email address will not be published. You may need to download version 2.0 now from the Chrome Web Store. It’s a burst of sweet, savoury, crunchy and smooth ingredients to satisfy all your taste buds and is so filling. Iceberg does not go bad as quickly as leaf lettuce and is usually less expensive, so it brings a better profit. Runner's Digest reports that many people have trouble digesting milk, cheese and ice cream because dairy products contain lactose. Iceberg lettuce is the most popular among lettuce varieties consumed in the United States. Because of that, many are turning to romaine as an example of a more nutritious lettuce. amzn_assoc_placement = "adunit0"; If you are sure that lettuce gave you indigestion, try to eat Roman lettuce, i heard it is easier to digest than iceberg lettuce, do not eat a lot just a little to see if your stomach can tolerate. I  discovered that our Pizza Hut offers a delicious looking chicken caesar salad made with romaine lettuce! Romaine has a strong taste and its texture is crisp. Bacteria tend to be less efficient at digesting bacteria than other forms of food and can produce gas during their digestion process. amzn_assoc_tracking_id = "fasovesty-20"; Iceberg lettuce can also cause stomach cramps by increasing the amount of gas in the intestines. Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other micronutrients. The biggest difference between the two is their nutritional content. amzn_assoc_linkid = "2f0b7eaf62f290a43982a3420d3a70c2"; When it comes to lettuce, any variety and form can be given to dogs. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. I got pretty excited when I was invited by the Jamaica Observer on their Quick Service Restaurant Week crawl to explore a few of our fast food offerings. Answer. “ Lettuce romaine calm, ” the pun nerds announced. • YES. They’re both readily available in your supermarket. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables. I don't buy it, but given that some people have problems with raw veggies in general, it makes sense that some people might find lettuce salads problematic. According to a chart posted on World’s Healthiest Foods, romaine is packed with nutrients, including … It also contains small amounts of vitamin C and iron. “Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains. Hold the croutons and breadsticks, please. The last type of this vegetable is called looseleaf, which is similar in appearance to spinach in that it does not form lettuce heads but consists of leaves joined at the stem. The green leafy parts are more nutritious than the white crunchy centers, but all of it provides fiber. Please enable Cookies and reload the page. Facts for Kale Vs. Lettuce. amzn_assoc_title = "Tools to Make Your Best Salad"; Aren’t all types of lettuce pretty much the same? Ever since learning the nutritional difference between romaine vs iceberg lettuce, I’ve become the ultimate salad snob. Iceberg is also a storage lettuce, in which case, you can freeze it and eat it at a later date which is really not good. Kale comes in deep green or purple colors. Romaine is nutritionally superior to iceberg. amzn_assoc_ad_type = "smart"; iceberg is possibly the blandest green on the planet. According to the American Dietetic Association increased fiber in the diet benefits health maintenance and disease prevention, and is a strong player in colon health. Some quickly digesting foods that take only 1 3/4 hours are grapes, mangoes, raspberries, and avocados. But I would say, try romaine, and try kale. I had no idea, “…note that vitamin A comes in many forms. I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. This should still only be given in moderation. Millions of bacterial cells live within our intestines. The differences are astounding and here in Jamaica where “salad” is two huge slices of tomato and two leaves of iceberg lettuce, I am not amused. Romaine beats Iceberg because it gets more vitamins and nutrients with photosynthesis. Alas, it seems to be a slippery option on the menu and not always available. I've taken the plunge, challenging myself to live my best life and I want to take you along with me. Cloudflare Ray ID: 607e45c07b2027b1 Lettuce is highly nutritious and a wonderful, exotic and a very tasty vegetable. I don't digest salad well so usually buy the butter lettuce as it is easier to chew with these old teeth but I still like the taste of iceberg best. Popeye had it right when we were kids. amzn_assoc_search_bar = "true"; “If you really think the media is fake news, now is your chance to prove it: eat all the lettuce,” laughed folks on Twitter. 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