Estimated values based on one serving size. They keep me quite full for hours. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Fitness Goals : Heart Healthy. 92 % 35g Carbs. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. I overdid it with a little too much sauce (as you can see), but they were very tasty! No significant wind or incline. 15 % 3g Fat. Nutritional Info. Serving Size : 1 pcs. Depending on how big you make them they could be even more. Log Food. Moderate pace. 1. Serving Size : 1 onigiri. Daily Goals. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Calorie Goal 1,803 cal. 197 Cal. How does this food fit into your daily goals? 176 Cal. Learn More About Calories. Zinc 0.0 %. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. Total time: 10 minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon, thinly sliced. Smoked Salmon Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 1.0 grams sugar 0 … Calories In Salmon Nigiri 68 Calories in 1 serving . Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 150-pound adult. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Burn 64 Calories. Log Food. Eater beware, or the calories in onigiri. Scale 1x 2x 3x Ingredients. Calorie Goal 1,830 cal. To make this at home, you can simply cover a salmon fillet on all sides with a generous amount of salt and set it on a rack over a tray in the fridge to salt and drain overnight. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Mehr Infos. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. Daily Goals. Circle sunk us - Salmon Onigiri. Calories in salmon Onigiri:191kcal Ingredients in salmon Onigiri (upper photo) Burn 64 Calories. There are 80 calories in 2 pieces of Salmon Nigiri. 150-pound adult. 13 % 6g Protein. Servings per container 1. There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. familymart grilled-salmon-onigiri nutrition facts and nutritional information. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You'd need to walk 37 minutes to burn 134 calories. Sugar 0g. 100 g (100 g) Brennwert: 749 kJ. Sodium 2,300g--/ 2,300g left. This time I had leftover salmon. Das könnte Dich auch interessieren ; Kalorien Lachs. 176 / 2,000 cal left. Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. 6 % 1g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 37.7g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No incline or extra weight carried. Fitness Goals : Heart Healthy. Marche - Salmon Onigiri. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. Freezing and keeping onigiri. 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … 9.6 minutes Weight training. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. 3.4 minutes Running stairs. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … Fat 64g. Kalorien Lachsfilet. Nutritional Facts. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … There are 182 calories in a 1 serving of onigiri (salmon). Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. 3 / 67g left. weitere Nahrungsmittel auf MyFitnessPal.com. Heat the broiler. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … Kalorien Alaska Seelachsfilet. 4.4 minutes Cycling at 18 mph. Fat 66g. Also, little bits of leftovers are great for filling them. Start a food diary - add this item Like to review this product? 150-pound adult. Kostenlos und einfach. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) Show full nutrition information. Protein. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. Nutritional Info. Note: This is a user-entered food item and may not be accurate. 3 % 1g Protein. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Burn 64 Calories. 2,000 calories a day is used for general nutrition advice. Calories In Simple Onigiri. Cholesterol 300g--/ 300g left. Fiber 0g. Moderate effort. How does this food fit into your daily goals? Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. If you are doing portion control, it's best to pre-measure the amount of rice as in this method. Calorie breakdown: 18% fat, 73% carbs, 9% protein. Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. Salted salmon was always one of my favorite fillings. salmon wakame-onigiri nutrition facts and nutritional information. Bewertungen für Onigiri Salmon, Salmon. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. It is the ideal handheld food (the nori wrapper keeps … Hilfe Cholesterol 300g--/ 300g left. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. Calorie Breakdown: 16% fat, 71% carbs, 13% prot. How does this food fit into your daily goals? salmon onigiri Nährwertangaben und Nährwertinformationen. Calories In Onigiri. Serving Size 1 onigiri (4 ounces). Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. 4.6g. 197 / 2,000 cal left. Burn 64 Calories. 72 % 33g Carbs. Kalorien: 179 kcal. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. Carbs 59g. There are even specialized shops which only sell onigiri to take out. Perfect for bento boxes and appetizer trays. Abnehmen mit Ernährungstagebuch . Most Japanese convenience stores stock their onigiri with various fillings and flavors. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Of course, this recipe is just a jumping off point when it comes to making rice balls. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. This item is not being shared for editing. Dieses Produkt wurde noch nicht bewertet. Protein 10g. Calorie Goal 1,824 cal. Search for More Foods. Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. 11.8 minutes Walking at 17 min/mile. Burn 64 Calories. 1 / 67g left. Calories 326. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. Fat 3g. Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. Sodium 2,300g--/ 2,300g left. 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