Yes, this recipe makes a few falafels which freeze really well for an easy dinner. If there’s 1 thing to know about me, it’s this: I am head-over-heels in love with food. The information on this website is for educational purposes only. The perfect light plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. Quinoa: Bring 1 cup water to a boil. Pinned! And quick! Should you make a purchase using one of these links, PWWB will earn a small commission at no extra cost to you, which helps me continue to bring you great original & free content. Glad you enjoyed my recipe, Flora. What is (in Israel) a crunchy, satisfying, and juicy treat has become (in the United States) the dry and vaguely punitive fodder of broke college vegetarians who don’t know enough about food to know what they are missing. I haven’t tried but you can try. But it’s a good thing as they freeze beautifully. I flattened the balls to easily stack them. Falafel is one of my … It also doubles as a great side dish for any summery dinner. Quinoa Falafel Salad Mini vegetable falafel over mix of quinoa, tomato, parsley and onion. Thanks Jess! I personally am not a huge fan of vegan oven creations. I’ve already made this salad twice in the past week. Save my name, email, and website in this browser for the next time I comment. I followed the recipe exactly EXCEPT, I added more garlic to the quinoa falafel. Cook quinoa as per package instructions and set aside. This site uses Akismet to reduce spam. I had a sudden craving for falafels (hadn’t made them in years) and this was perfection. I especially like cucumber, it’s cool. 09/05/2020. Thank you! A light & healthy quinoa salad packed with all of the fresh flavors of falafel. Those two herbs are what make the falafel taste so amazing and fresh. Was looking for a healthy falafel snack to stick in our lunchbox and I picked this recipe because it gave the calorie etc breakdown. But MAN, I am SO glad it did. The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. Sprayed with cooking spray they form nice golden crust on the outside (convection oven helps) revealing soft and moist inside through those sexy crinkles when lightly pressed. Ingredients in quinoa tabbouleh. Thanks for the recipe! This bowl is easy to make, delicious and satisfying too. Fast. Basically my Greek food dream come true! DIRECTIONS FOR QUINOA FALAFEL In a large bowl, combine all ingredients and mix well. ★☆ Layer the falafels in between a crispy bun or a couple of slices of bread, add rainbow salad, add some sauce and enjoy as a burger or sandwich. Chickpeas add body to the salad and bulgur wheat gives extra texture. • put garlic in the bowl of a food processor and pulse a few times to chop. Dinners are a little bit simpler than they are the rest of the year – burgers & brats are always on regular rotation, & we try to keep most of our cooking out on the grill. My kind of meal! Minimum order: 6 pcs. Glad to hear! Summer cooking trifecta. They surprise us when we totally don’t expect it. Put plate with raw falafel balls into the freezer for 15-20 minutes. :( This is definitely large recipe but it freezes so well. Other true loves: pretty shoes, puppies, Grey’s Anatomy, & my cozy kitchen in Minneapolis, MN. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Fry the falafel for about 5 minutes per side, checking them occasionally to ensure they don't burn. I have to warn you that recipe is large, makes 46 falafels. by bloomingwithflavors 09/05/2020. The flavors were amazing and the falafel seasoning really made it super unique. A friend of mine panfried them next day to make more crispy. Yes, we have falafel … This is my 2020 summer salad! Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. Baked Quinoa Black Bean Falafel An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Instead of regular salad greens, it starts with a a bed of fresh parsley and cilantro. All ingredients are beneficial for health. Hi Olena, we love this recipe. Dry mixtures don’t move well around in blenders. I grabbed some chickpeas & quinoa from the pantry, some fresh herbs, tomatoes & cucumbers from the produce bin in the fridge, & the rest sorta just happened. It’s one of those recipes that doesn’t have much of a meaningful backstory…it kind of just happened one day earlier this summer as I was making lunch for myself. Falafel-ish Quinoa Salad! This is our healthy family recipes blog. Why “falafel-ish”? A perfect meatless meal to eat for lunch or dinner. Finally made them and they were a hit! :), These look great and simple! Cook 10 to 15 minutes or until water is all absorbed. Made them for book club and served them with Middle Eastern flatbread (similar to pita), tomatoes and cucumbers, and store-bought tzatziki sauce. Preheat oven to 450 degrees F, line large baking sheet with, While falafel is baking make the sauce by processing, Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. by Margaret McKellar. I did tweak the tahini sauce by again adding more garlic AND 3 T of lemon juice. I substituted spinach for the parsley as that is what I had in the house, it turned out fine. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. This cold salad makes for perfect plant-based lunch, & doubles as a great side dish for summery dinners or … Combine chickpeas, onion mixture, quinoa, cilantro, cumin, salt, pepper, and vegan “egg” mixture. Blend until smooth and no big chunks of herb are … I am anxious to try these! I LOVE hearing about & seeing your PWWB creations! Quinoa falafel means baked instead of fried and let me tell you that quinoa in falafel goes AMAZING with chickpeas – texture, colour and nutrients wise. Falafel has had a hard time on these shores. But when it’s cooked perfectly, it’s a light + fluffy plant-based protein powerhouse. My name is Olena Osipov. Substituting quinoa for bulgur wheat was a natural fit, leaving the salad … I’ve made this 3 times now. If you do give it a try, be sure to let me know! I was super afraid to end up with dry quinoa falafel because baked vegan patties look very dry, I’m just being honest. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. This looks amazingly delicious???? Add 1 cup coriander leaves (no stalks) to a blender and add 1/2 cup water. You can look into nutritional info of my recipes to see how many servings it is next time. You can also snap a photo & tag @playswellwithbutter on Instagram. The Task A couple of weeks ago my sister-in-law mentioned to me that she made her own pita bread and ever since then I couldn't get pita out of my head. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Falafel-ish Quinoa Salad – yes, yes, yes! And easy! *shrug!*. Pin this Falafel-ish Quinoa Salad recipe for later! Add the chickpeas, garlic, onions, coriander and quinoa into a food processor and whiz until the … This recipe is a keeper. ♡. Add quinoa and salt, then reduce heat to a simmer. Originally from Ukraine, I grew up on real food. Falafel-ish Quinoa Salad Assembly & Serving: Keywords: falafel-ish quinoa salad, cold salad, side dish recipe, easy, healthy, gluten-free, vegetarian, easily vegan, meal prep, summer, spring, Tag @playswellwithbutter on Instagram and hashtag it #playswellwithbutter. When it comes to grains, quinoa can be a leeettle bit temperamental. Enter your email below and get everyday recipes delivered straight to your inbox! I added cornstarch to help falafel stay together. Show me what you are making! The falafel will be done once they are crisp and golden on each side. thanks for the answer.I’m not allergic but I know it has a very high glycemic index so I try to avoid when possible. ★☆ I thought it might work but was too scared to end up with falling apart falafel. I wish they sold it organic. Maybe it will work without it or maybe it won’t. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well). ★☆. He said it tasted a bit different (of course, there is quinoa added) but delicious and the way original falafel should be. Healthy salad recipes you’re sure to love. Form the mixture into 12 balls, and flatten them slightly. This cold salad makes for perfect plant-based lunch, & doubles as a great side dish for summery dinners or potlucks. Learn how your comment data is processed. Your email address will not be published. I wouldn’t go as far as to say it’s “deconstructed falafel” by any means, but the light, herb-forward flavors in this salad are definitely a nod to falafel. Overcook it & it’s a mushy disaster. Falafel Quinoa Salad Bowl. Storage: Quinoa salads are super make-ahead friendly. Perfectly…, porter cold brew iced coffee is a rich & creamy…, Side Dishes, Entrée Salads & Bowls Recipes. You can use double amount whole wheat flour or same amount arrowroot powder. Note: full ingredients list & measurements provided in the Recipe Card, below. Instructions. Add the tablespoon of oil to a non-stick pan over medium heat. I just made these and I substituted parsley for coriander (leaves & stem) and it was incredible!! Recipes and images are a copyright of ifoodreal.com. Freeze leftovers for busy weeknights. Marinated 3 Pepper Kale Salad; Easy Beet and Carrot Salad; Summer Detox Salad; Moroccan Chicken Quinoa Salad; Prefer meat protein? Required fields are marked *. When crunched on time tzatziki sauce is great option. I’m so, SO glad to hear that you love this guy as much as we do. This site uses Akismet to reduce spam. You can also cut recipe in half, then don’t forget to make less sauce as well. Fluff with a fork and set aside. Here’s how I always cook quinoa on the stovetop: A couple of reminders for cooking with quinoa: With your quinoa cooked, your chickpeas drained & rinsed, & your fresh herbs & veggies chopped, all that’s left to do is pile it all into a big bowl & toss it together to make a giant Falafel-ish Quinoa Salad. A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. If you make a purchase, we will receive a small commission at no extra cost to you. Add your favorite in place of the falafel… I keep wanting to make easy falafel at home– looking forward to making them. Would love to hear what you think after you try it! Serve up a generous spoonful with your grilled chicken, burgers, beer brats or grilled sausage for the best summer dinner ever! I don’t know what I was thinking…. This quinoa falafel is baked instead of fried, and stuffed into pita loaves with creamy hummus and your favorite veggies! It helps keep iFOODreal recipes free. Quinoa falafel salad with avocado | Salads | Al Wadi Al Akhdar ENJOY!!! They’re pretty mindless to prep, flexible enough to cobble together with whatever you’ve got in the fridge, they keep really well in the fridge for a few days, & they’re really multi-duty, dancing the line between “perfect light lunch” & “easy side dish for dinner” beautifully. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Now for over 10 years, I cook easy healthy meals for my family. Fresh tomatoes went into the mix to make it a little more salad … Don’t forget to pin this Falafel-ish Quinoa Salad recipe for later!!! I LOVE this recipe. ★☆ Follow along with Plays Well With Butter on Instagram, Facebook, & Pinterest for more easy, modern recipes & fun! Well, this quinoa salad is loaded with all the ingredients you’d typically find in falafel – chickpeas, onion, lemon, plenty of fresh herbs, & some warm spices. The flavors are incredible and it screams summer. You assume full responsibility and liability for your own actions. This colorful bowl of goodness, which I’m dubbing my Falafel-ish Quinoa Salad, is my newest summer obsession & I’m pretty sure you’re gonna love it too. My boyfriend’s face when he ate one was blissful surprise – He was impressed that they were crispy and baked not fried! Learn how your comment data is processed. So easy! It is against the law to republish recipes anywhere including social media, print and all world wide web. It’s been on repeat ever since! In a medium skillet, heat … ), lemony basil creamy vegan pasta with broccoli & sun-dried tomatoes. This quinoa salad recipe comes from chefs Sean Carmody and Florencio Salazar at Taiim Falafel Shack in Hastings-on-Hudson, NY. Falafel … Great but a huge recipie. This quinoa falafel was approved by my husband who lived in the Middle East for years. In a food processor, combine the … *Because cooked beans I use are unsalted you might need to add less salt. As an adult, I struggled with diets for years because none worked long-term. Undercook it & it’s a crunchy mess. Stirred through a tablespoon at a time. It is a good idea for lunches, I should do the same! taste for seasoning, add kosher salt and a little pepper to taste. I’m so glad you love this one as much as we do, Chelsea! And with that Tahini Sauce and fresh greens, tomatoes, red onion and lemon salad, this vegan and gluten free meal was OMG delicious. Recipe & Food Styling by Jess Larson, Plays Well With Butter | Photography by Rachel Cook, Half Acre House. Surprise, surprise, most of the ingredients you’ll need for your Falafel-ish Quinoa Salad are ingredients typically found in falafel! For the quinoa falafels: Place a rack in the center of the oven and preheat the oven to 450 degrees F. Grease a baking sheet with nonstick spray, set aside. Quinoa, Asparagus, and Feta Salad Rate this recipe So glad your whole family enjoys this salad, Jason! The outside is crispy but not as thick and firm like if fried. PLEASE SEE MY, An easy vegetarian tacos recipe filled with easy roasted cauliflower,…, Creamy Vegan Pasta made in 25 minutes or less!!! Thanks for your support! sprinkle with fresh, chopped parsley. I’m on a mission to make weeknight cooking flavorful, fast, & fun for other foodies, & PWWB is where I share foolproof recipes that deliver major flavor with minimal effort. Yay, that sub works, as long as it is something that helps to hold falafel together acting as a binder. A healthier (but no less delicious) take on falafel! We double the batch and freeze the falafels so we have quick easy salad for super all summer long! Kids are funny. Nutritional info is provided for informational purposes only and to the best knowledge. I’ve been looking for a good falafel recipe- I tried frying mine last time and they didn’t come out as firm as I would have liked. They got rave reviews and my husband even took them for lunch twice. I’m middle eastern so I’ve always had tahini sauce prepared with lemon in it. Thank you so much for reading & supporting Plays Well With Butter. This looks easy, delicious, inexpensive, and healthy! ♡ Read on to learn more about this Falafel-ish Quinoa Salad, or jump straight to the recipe & get cookin’! It takes 5 minutes and I make it at least once a week for falafel night. Cold salads = ideal lunch or dinner on a warm day! You are welcome, Kel! Amazing recipe, thank you!! This Quinoa Falafel is my idea of tasty, comfort food – just load up the tortillas with falafel, grilled veggies and tuck in!! Flavorful. Absolutely delicious and my family was delighted each time. Assemble the two salads with all of the salad ingredients and top with 3-4 falafel per salad. Light, delicious, & super meal prep-friendly – naturally Vegetarian & Gluten-Free, easily Vegan & Dairy-Free. Sounds like it was a feast. We family of 4 ate this for dinner and lunch, that was it LOL. They look dry on the outside but no idea how they are inside. Naturally Vegetarian & Gluten-Free, easily Vegan & Dairy-Free. No need for egg or chilling the mixture before baking; falafels stay together like a charm! Meal prep: If you’d like to do just a little prep in advance to help cut down on the active prep time when you make your Falafel-ish Quinoa Salad, there are a couple of different routes you could go: I cannot wait for you to try this Falafel-ish Quinoa Salad ASAP. : Leave a comment with a star rating below. It was much easier and healthier in 2015.:) Enjoy! This page may contain affiliate links. Excited to try a baked version. But if there’s one thing I always make an effort to prep for the week, it’s a giant cold salad. Serving: I looove this salad on its own for a light + fresh vegetarian meal. This will be a regular in our house! How to Make Falafel Kale Quinoa Salad I had this tasty vegetarian salad at a local restaurant, and had to recreate it from scratch. The smell in the kitchen was amazing and tasted yummy! Serve with Tahini sauce in salads or pita. I totally get the garlic part – I am Ukrainian lol. Home / Healthy Dinner Recipes / Quinoa / Quinoa Falafel. serve with toasted pita chips and cut up veggies. Unless you meant firm by holding together well. This Falafel Quinoa Salad Bowl with Lemon-Tahini-Dressing is a burst of Middle-East flavors! These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. This is really a party salad! Cold salads are kinda a summer workhorse. Chickpea makes our children interesting before they dislike salad but with this recipe, they ask me to make Falafel-ish Quinoa salad every day. Richelle! This post includes affiliate links for products I truly love & use on the reg in my own home. Easy Roasted Veggie Tacos (+ Chipotle Cashew Crema! I used blender but I highly recommend food processor instead. Enjoy and try more quinoa meals: quinoa cakes with sun-dried tomato and feta, quinoa stuffing with cranberries and mushrooms, and quinoa gratin. Maybe chickpea flour too. Heat a couple tablespoons vegetable … Quinoa Falafel Recipe is baked crispy on the outside and moist inside. Baked instead of fried, smoky flavor, and entirely vegan … :) Mmm, I know exactly which flatbread you are talking about. Using quinoa makes this into a gluten-free salad: and you also get all the nutritional benefits of quinoa… Thank you for the fun comment. Thank you, that will make life simpler! This one is a hidden gem. 474 Views. Did you remove the skins from the chickpeas? It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Even my 7-year-old gave this two thumbs up and asked if we could have them for breakfast this morning – so that says a lot. One of my guests was vegan, and I was looking for ways to incorporate meatless protein into the mix. Incredible! Perfect for a hot day dinner and definitely going to be on repeat here . This was SOOOO good! Wrap the falafels in a warm whole-grain pita or naan fill with plenty of rainbow salad, top it off with a roasted red bell pepper cashew cream sauce and eat away. =) It’s the perfect summer meal, right?? Divide mixture into four equal portions, making six falafel balls with each portion. These quinoa falafel were seriously a breeze to make! Please don’t be shy to leave a comment and a star review! Your email address will not be published. All opinions are always my own! That is so amazing to hear! Cold salads are basically a dinnertime lifeline during the warm summer months. Falafel Quinoa Bowls: along with the cabbage there are diced cherry tomatoes, cucumbers, salty kalamata olives, homemade tzatziki, hummus, quinoa, and homemade falafel in the bowls. Great! I like whipping this one up on Sunday afternoon to be able to have in on hand during the week for an easy meal or side. !This versatile falafel can be served just like that with any spicy dip or make a great vegetarian filling for pita bread. It is…. . This was fantastic – thank you SO much for sharing! If I’m already making a mess in the kitchen, I would rather make it worthwhile LOL. In the meanwhile, in a food processor (I used blender and it didn't work that well) add remaining Falafel ingredients (except quinoa and cooking spray) and blend until semi- smooth with … This vegetarian … A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. Substituted the cornstarch with plain flour: for half the recipe did 3 tablespoons plain flour. Are you allergic? I’m not sure about you, but with everything else that happens during the busy summer season, menu planning & meal prep sorta fall to the wayside at my house. This quinoa tabbouleh recipe is a spin on a traditional tabbouleh using quinoa instead of bulgur wheat! Even Bailey loves it! Fazia! It’s best when served within 3 days of assembly, though it’ll keep for up to 5 days stored in an airtight container in the refrigerator. Thanks for dropping a comment! falafel, hummus, tahini, baba ghanoush, the works. ★☆ Ps. Happy cooking! add the rest of the ingredients and pulse until pureed. Fresh. We’re full-on obsessed with here at the PWWB house, & I’m pretty sure that you’re gonna love it too. We fried it in a litre of canola oil and I had to clean whole kitchen, wash our clothes and it took a week to get rid of the frying smell. Please see our. Last time I made falafel at home was in 2004. I might be wrong because these falafels came out amazing. So, “falafel-ish” it is. I can help you with “What’s for dinner?” too. I will be trying this very soon. 36 Likes On time tzatziki sauce is great option that was it LOL pretty,! 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For reading & supporting Plays well with Butter on Instagram, Facebook, & doubles as a side. That they were crispy and baked not fried to grains, quinoa can be served just like that with spicy! It at least once a week for falafel night he was impressed that they were and... Personally am not a huge fan of vegan oven creations recipes anywhere including social media, print and world! Associates Program blender but I highly recommend food processor and pulse a few times to.! Plays well with Butter Minneapolis, MN fan of vegan oven creations vinaigrette that makes a falafels! To republish recipes anywhere including social media, print and all world wide.! Read quinoa falafel salad to learn more about this Falafel-ish quinoa salad ; easy Beet and salad. Information on this website is for educational purposes only and to the best summer ever., checking them occasionally to ensure they do n't burn the past week Carrot salad easy... 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