The problem that you may face is a wet quiche. Then pour over the egg mix. Will definately make this again, Going to do this today sounds lovely Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! I have it cold with salad & baby new potatoes, absolutely delicious! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Cover with baking parchment if the top is browning too quickly. This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Yes, there’s no reason why you couldn’t use tinned salmon, just make sure you drain it well, Hi Sandra, Thank you, love your recipes! SERVES: 6. I’ve always been put off crustless quiches because I don’t like cottage cheese but this works so well with the quark. I don’t either so would like to know if this would work without. Hi , would this work if I leave out the quark, as I don’t eat cheese Thankyou ???? This recipe is likely from a magazine ad as it contains a Bicks product. TIA. We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. May 4, 2019 - Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes Drain and pat dry with a kitchen roll. Tag us! If so, how long do I cook it for? Check out our oven temperature conversion guide. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? Apr 8, 2017 - This Syn Free Crustless Ham and Broccoli Quiche tastes so good you won't miss the crust. INGREDIENTS Nutrition . (your email address will not be published). Spray a quiche dish with some spray oil, add the sweet potato mixture and smooth all over the base in a thin layer of the potato, like you would pastry. This slimming world friendly crustless quiche is a recipe I’ve really been enjoying this week, todays version is just 4 syns if you want to add the cheese mentioned and 2 … ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. Broccoli and salmon crustless quiche. Please do not screenshot this. Removing the pastry makes our slimming friendly Smoked Salmon and Broccoli Quiche perfect for calorie counting and diets like Weight Watchers! X. Yes, all the ingredients are ‘S’ or ‘P’ foods, I have Just made this with smoked salmon and asparagus. Hi Jasmine Rinse under cool water and blot with kitchen paper. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple. Made it for a group taster night, it went down extremely well, a few people asked for the recipe. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Do you have a rough weight value for the 4-6 slices of salmon? Once you’ve put it out, ideally you should eat it within 4 hours. Our top tip for this recipe is to add a bit of quark to the egg mixture. Packed with mouth-watering smoked salmon flavour and soft potatoes, this quiche is a must-have. More information Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes Dec 31, 2019 - Explore Suebaber's board "Crustless quiche slimming world" on Pinterest. This will take around 25 minutes. Try smoked salmon for an even more intense flavour. It's perfect for the 5:2 diet Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. I’m dairy free, could I use canned coconut milk instead of Quark? It's perfect for calorie counting and diets like Weight Watchers! 2 . Most use a mixture of fat free cottage cheese and eggs or some go down the frittata route and just use eggs. Hi Gemma This post contains affiliate links: what this means. Hi! Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 mins. Roughly chop into smaller pieces and add the dish and spread out. Thank you, Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices, Hi! Apr 4, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). Jun 24, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. 1 ⁄ … And need to get back to target Delicious served with a side salad. This crustless quiche is your friend if you are ever left wondering ‘what can I have for breakfast’ or ‘what’s an easy Slimming World lunch’. In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps. I can never tell how many I have (fail). Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Your email address will not be published. See more ideas about crustless quiche slimming world, recipes, crustless quiche. Works really well, Hi Dee It’s perfect for calorie counting and diets like Weight Watchers! It's perfect for calorie counting and diets like Weight Watchers! Find out what this means. I wouldn’t recommend reheating the quiche because of the salmon but it’s great eaten cold. Dec 3, 2016 - Syn Free Smoked Salmon and Broccoli Quiche | Slimming World Remove quiche from oven and leave to cool for a few minutes, before transferring to a wire rack. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. You can read more about these recommendations on the NHS website. Allow to slightly cool for approx 10 minutes and then slice and serve. You won’t taste this but we think it makes for a creamier filling. If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. Hope this helps and please let us know how you get on with the recipe. Yes you can replace the salmon with ham if you prefer, Hi Joanne It has been copied in my book for a few years. 5 . If you try let us know how you get on . Smoked salmon and asparagus is a great combination…I’ll have to try this myself. Allow to cool. Thanks. So it's best to add fillings with minimal moisture. It's perfect for calorie counting and diets like Weight Watchers! Preheat oven to 190°C. Personally, we would rather save them for a bottle of wine! Recipe by Chef #426229 Picton43. Hi Kelly, This is best eaten fresh but if you allow any leftovers to cool, make sure to refrigerate. 1 (213 g) can salmon. Put the lamb into a non-stick roasting tin. This recipe uses smoked salmon slices. Add to the main mixture and mix well Add the cottage cheese and mix all together Add to a flan dish and top with sliced tomatoes Cook at 180*c in the oven for 25-35 minutes – turning the quiche … 1 ⁄ 2. cup all-purpose flour. Egg based recipes like this may not defrost successfully as they can become watery…it’s probably best to make this fresh, and it will keep in the fridge for a few days ???? Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Could I add ham instead of salmon? In a silicone mould, place the broccoli, smoked salmon and spring onion. Slimming World crustless quiches are a popular choice on members menus, simple to make and perfectly filling with lots of protein and delicious fillings. So glad you love this recipe. Crustless Salmon Quiche. 28g parmesan or strong cheddar (6 syns or HEA) (optional) Thank yiu. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. I used flaked poached salmon instead of smoked & I added some asparagus and baby plum tomatoes. It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Salmon and Broccoli Quiche – for when you fancy a delicious quiche with a crust!! Could I make this recipe without Quark? The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe: You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. UNITS: US. 300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped, 300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces, 3/4 cup (180ml) of  of fat free cottage cheese. I loooove this recipe! It's perfect for calorie counting and diets like Weight Watchers! This post contains affiliate links. There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. We use a fan assisted oven for all of our recipes. HOW TO AVOID A WET SLIMMING WORLD QUICHE. Is there a vegan version for a quiche by any remote chance , it’s the only thing I miss ???? 7 juin 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Bake in the oven until set (approx 30 mins), can then place until the grill for about 5 minutes if you want a more golden top. Could I use cottage cheese instead of quark ? Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free) With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat. The asparagus and salmon make one delicious combination. Beat together the eggs and crème fraiche and pour over the salmon mixture. Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. This delicious dish can be made using whatever vegetables happen to be in season and, as it’s high in protein, it’s a great healthy option. You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green. Salmon and broccoli is a classic combination, and when I threw this together for dinner, everyone loved it and it was so simple I … Hi Kim, thanks for getting in touch with us, you can use a light cream cheese in this recipe. Thank you! If you don’t have one yet, you can buy this silicone mould on Amazon. It serves 4 people and only takes 30 minutes to cook. Serve warm or at room temperature. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. But it's only natural to want to add extra in your quiche. Is it the smoked salmon slices you use (uncooked) or a fillet x. Hi Joanne, thanks for your question. Since this healthy quiche … I have some left over cooked brocolli could I use this? Do you know how long this would last for in the fridge? While following the Slimming World plan, it's recommended to make a 3rd of your plate speed food. Well unless you want to spend all your calories and Points on a tiny piece of pastry? I made this last night. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so. I absolutely love this recipe! This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets. Versatile and slimming friendly. It is a nice meatless meal.I serve with a colourful garden salad. Love this Smoked Salmon and Broccoli Quiche recipe? It's perfect for calorie counting and diets like Weight Watchers! Spray a frying pan with spray oil, add the onion and saute for 5 mins to soften. Bake for 20-25 minutes at 190°C or until set and golden on the top. This simple and delicious recipe is perfect is you fancy making something different. READY IN: 45mins. Recipes & Nutrition Author: Randy Maellerts and Yves MeersmanPublished: 3 November 2016 Prep: 20 mins Cook: 35 mins Serves: 4. We help thousands of members achieve their weight loss dreams - you can too. Allow to cool. eggs. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Spicy Opo Squash Soup with Noodles | Slimming World ». Hubby hates salmon. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. Preheat oven to 190°C. We use Quark as it has a lower fat content than most cream cheeses. 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