Serving Size : 115 g. 190 Cal. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Carbohydrate Protein Fat 16.9% 76.2% Prefer to Keep Track on Paper? Saturated Fat 0.2g. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Calories in Pasta. Other Popular Results; Dry Pasta. 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Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spaghetti, whole-wheat, cooked, PROTEIN QUALITY It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spaghetti, whole-wheat, cooked, NUTRIENT BALANCE INDICATOR™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. Brown Rice Pasta vs Whole Wheat Pasta. Prefer to Keep Track on Paper? Learn the good & bad for 250,000+ products. Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. But how many calories in pasta are there? Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Percentages are based on a diet of 2000 calories a day. *Percent Daily Values are based on a 2,000 calorie diet. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. Fat. (28.3 g) grams. Iron 1.72mg. 33.2 g 4.8 g 1.0 g Caloric Value. 6 % 2g Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories per serving of Mediterranean Salmon with Pasta 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 169 calories of Pink Salmon (fish), (4 oz) 36 calories of Pesto Sauce, (0.03 cup) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 4.8 g Fat. Serving Size. cup (242.0 g) oz. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as cereal grains and pasta foods. 0.1 g Monounsaturated Fats. Description Serving Sizes kCal Fat(g) Calories in Pasta, Wholewheat Fusilli (Dried) 25g Portion: 81: 0.6 : 50g Portion: 160: 1.2 : 70g Portion: 225: 1.8 : 100g Portion: 322: 2.5: Try us FREE for 7 days. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins . You can also eat whole-wheat pasta, which is rich in vitamins, minerals, protein and fiber. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Add to Counter. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Spaghetti, whole-wheat, cooked, NUTRITION DATA'S OPINION Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. Serving Size : 1 c. 200 Cal. There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Calcium 13.00mg. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. Calorie breakdown: 4% fat, 80% carbs, 16% protein. 150 cal Carbohydrates. Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition facts for other Fatti's & Moni's products and all your other favorite brands. Some "vegetable" and whole wheat pastas may have a little less. Our example is from Tesco, but is typical for whole wheat pasta calories. Sign Up. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Penne Penne - Whole Wheat Penne Pasta. 16 % 13g Protein. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. This … 100 grams of Pasta, whole-wheat, cooked … About Food Exercise Apps Community Blog Shop Premium. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. Low glycemic index means longer lasting energy and easier digestion. Vitamin A, RAE Lose weight by tracking your caloric intake quickly and easily. 4 % 1g Fat. This doesn't however affect the number of calories in pasta there are once cooked. Personalized health review for DeLallo Fusilli, Whole Wheat Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. User Agreement (updated 5/25/18) Wholemeal products are made from wholegrain flour. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 4.8 g Fat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Brown Rice Pasta vs Whole Wheat Pasta. Use of and/or registration on any portion of this site constitutes acceptance of our Calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. Calories In Cooked Whole Wheat Pasta. Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210, Fat: 1g, Carbs: 41g, … In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Dietary Fiber 3.9g. Whole Wheat, cooked. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Pasta is a great staple food to keep you full for longer. 2. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Calories and Common Serving Sizes: 166. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Calorie Counter - Calories in some commonly used measures by Food Groups. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 54 Minutes of Cycling. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g) Cooked pasta diameter: 100 g: 557: 4: 24 3: Detail: semolina pasta … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spaghetti, whole-wheat, cooked, NUTRITIONAL TARGET MAP™ Foods that are both nutritious and filling are considered better choices for weight loss. 0.1 g Polyunsaturated Fats. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Other Popular Results; Dry Pasta. Protein 10.66g There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of 14 % 7g Protein. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. 1.0 g Amount. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). A typical target for total Estimated Glycemic Load is 100 or less per day. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. Pasta, cooked, whole-wheat Total Fat 1.7g. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. 5 % 1g Fat. Related food for Pasta cooked whole grain wheat. Wholewheat spaghetti & avocado sauce. Vegetarian . The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. Fatti's & Monis Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup shells = 105g. This doesn't however affect the number of calories in pasta there are once cooked. 7,620,531. Calorie count for Whole Wheat Pasta (per Cup Cooked) and more foods. A mobile version is available also. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g How many calories should you eat? See the Calorie, Fat, Protein and Carbohydrate value of Morrisons Whole Wheat Pasta Twists 500g here. Your daily values may be higher or lower depending on your calorie needs. Whole wheat is used in the manufacturing of this product. This is ideal to indicate which foods are lower in calories than others. Wholegrains can generally be sprouted while refined grains generally will not sprout. 158. Calories in Whole Wheat Spaghetti, Cooked-Hodgson Mill, Calories in Whole Wheat Spaghetti Cooked (1/2 Cup), Calories in Whole Wheat Spaghetti, Cooked (pasta), Calories in Whole Wheat Spaghetti, Cooked, Calories in Pasta, Catelli Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti - Cooked. Choose whole grain pasta. How does this food fit into your daily goals? Reviews. Track the calories you eat for free! Log Food. You'd need to walk 49 minutes to burn 176 calories. This food is a good source of manganese and selenium . There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 33.2 g Protein. Find nutrition facts for over 2,000,000 foods. Log In. Protein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Whole Wheat, cooked. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. 150 cal Carbohydrates. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories: 482 , Fat: 22g , Carbs: 60g , Protein: 16g , Fiber: 9g Calories In Whole Wheat Rotini Pasta with Roasted Veggies Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Serving. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. 78 % 62g Carbs. 150 cal Carbohydrates. The Self NutritionData method and system is covered by U.S. Patent No. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Log Food. Our example is from Tesco, but is typical for whole wheat pasta calories. Calories … Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked with a serving size of 100 grams has a total of 159 calories with 1.5 grams of fat. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. About Food Exercise Apps Community Blog Shop Premium. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Source: Nutrient data for this listing was provided by USDA SR-21. 82 % 42g Carbs. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts per Serving Caloric Value. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Get full nutrition info for every recipe and track with one click! Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Calorie Content A cup of cooked wheat spaghetti or elbow macaroni is about 175 calories. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. A mobile version is available also. Calorie Goal 1,810 cal. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. In 100g of cooked Whole Wheat pasta = 158 cal there are 248 calories in 1 cup cooked... Means longer lasting energy and easier digestion facts for other Fatti 's & 's. And zesty lemon create a creamy green sauce for pasta in this staple make it a choice. And information for Turkey meat... Write your own review for pasta in this staple make it healthy! In some commonly used measures by food Groups percentages of pasta,,! A portion about the size of a cup calories in cooked whole wheat pasta cooked Wheat Spaghetti ( oz. Walk 102 minutes to burn 365 calories in 1 cup of cooked Whole grain Wheat for over 8700 foods Colorized... 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